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Wednesday, January 27, 2021

Nutrition in Football (Soccer)

Key Aspects in Nutritional Strategies with their Practical Application in Professional Football (Soccer)
Instructor:
Vladimir Kartashov
654 students enrolled
Energy intake requirements of professional football players
Macronutrients: carbohydrates, fats, and proteins
Micronutrients: minerals, vitamins, and water
Nutritional strategies to counteract cold, heat, high altitude, and jet lag
Dietary supplements for Football
Influence of alcohol on football performance

This is the complete guide to football-specific nutritional strategies which covers all of the following:

  • Football players energy intake requirements
  • Macronutrients: carbohydrates, fats, and proteins
  • Micronutrients: minerals, vitamins, and water
  • Nutritional strategies to counteract cold, heat, high altitude, and jet lag
  • Dietary supplements for Football
  • Football and alcohol

The course is considered to be short, clear, and concise. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.

Introduction

1
Introduction
  • Overview of course structure

  • Nutrition and Football Performance Components

  • How Nutrition affects performance and what are the main causes of fatigue in football?

2
Why Nutrition?

Macronutrients

1
Energy Intake
2
Carbohydrates
3
Carbohydrates: amount and timing
4
Fats
5
Proteins
6
Macronutrients Quiz

Micronutrients: minerals, vitamins, water

1
Micronutrients Overview
2
Minerals
3
Vitamins and Water
4
Micronutrients Quiz

Applying appropriate nutritional strategies

1
Counteracting heat, cold, high altitude, jet lag
2
Dietary supplements for football
3
Football and Alcohol
4
Nutritional Strategies Quiz

The quiz regarding counteracting heat, cold, high altitude, jet lag, dietary supplements, and alcohol

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion