This is the complete guide to football-specific nutritional strategies which covers all of the following:
The course is considered to be short, clear, and concise. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.
Overview of course structure
Nutrition and Football Performance Components
How Nutrition affects performance and what are the main causes of fatigue in football?
The quiz regarding counteracting heat, cold, high altitude, jet lag, dietary supplements, and alcohol