- ✅ Selected exercises to increase back health and fitness
- ✅ Improvement of well-being by applying the exercises
- ✅ Improvement of the musculature in the trunk area (back pain prevention )
- ✅ Compensation for stressful working conditions and especially workstation at a desc
- ✅ Long-term contribution to an upright posture, upright position and back muscles
- ✅ Boosting willpower through a 21 day program and measuring individual progress
- There are no specific prerequisites for attending this course.
- The exercises are suitable for beginners, possibly even for advanced users. Professionals could be a little under-challenged.
- If you are unsure if you can do the exercises in your individual case, especially if you have pre-existing conditions, then please contact your doctor or alternative practitioner in advance!
- A mat, sportswear, a speaker next to the screen.
Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION
- How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.
- I am pleased to welcome you to this program! 🙂
You want a better body posture, want to build muscle, want to prevent back pain, increase your fitness and make a longer-term contribution to your health – and all this with a workout at home?
>>> I am optimistic that this program can help you! 🙂
- Learn how to build a back exercises routine using selected exercises and double your performance in specific exercises in as little as three weeks.
- In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term.
- In particular, the featured ten exercises, which only take 5-10 minutes daily to help you build a new back exercises habit in 21 days!
If you carry out the program presented here, this will help you:
- Make your personal fitness a new normality with the help of back exercises without equipment.
- Feeling good and improving your well-being (back health, fitness and performance)
- Train your will and integrate a new habit into your life.
- To find a balance to stressful situations at work, especially working at a desc.
- To contribute in the long term to a healthy and upright posture and improved core musculature.
Would you like to take the advantage of this program?
- Then sign up for the course! – As cheap as on Udemy you will not find this kind of course anywhere else!
- Best of all, you have a 30-day money back guarantee!
- So you have nothing to lose! 🙂
Are you skeptical if the program can work for you?
- No problem: Just get to know the procedure and execution of the exercise with the help of the first day of the 21-days!
- I will provide this free of charge so that you can see for yourself if the program works for you! 🙂
Who speaks to you?
- I’m Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years.
- My motivation and goal: I support people in a healthy and self-determined life!
Do you have questions about the practical program or the implementation?
- No problem! Just contact me at Udemy! I am happy to answer you! 🙂
- Many Thanks!
- Best regards, Kevin
- ✅ Persons who want to do something on the long term for their back health!
- ✅ People who want to increase their fitness and well-being through selected exercises!
- ✅ People who want to make a long-term contribution to an upright walk and a healthy posture!
- ✅ Persons who want to create a balance to stressful situations in their daily work!
- ✅ People who want to improve their core muscles (preventive measures for back pain)