Intermittent Fasting: Fat Loss Without Workout

Intermittent Fasting: Fat Loss Without Workout

What you’ll learn
  • Intermittent Fasting
  • Methods of Intermittent Fasting
  • Fat Loss
  • Calculating BMR/BMI/BFP
  • Making Diet Plan
  • Making Calorie Deficit Diet Plan
  • Pro Tips to Expedite Fat Loss
Requirements
  • Motivation For Fat Loss
  • Passion For Fitness
  • Commitment for Fitness
Description

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The program is designed to provide the user understanding on Intermittent Fasting. The primary goal of the program is to introduce the users to the fundamental of planning out a self-designed intermittent fasting program. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life.

The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed. Lastly, anyone with health condition or medical issue must consult their doctors prior to beginning the provided program. The program is built with the assumption that the users have no medical condition except obesity or are looking for a easy to follow fitness plan to stay fit.

ON BEHALF OF AXEFIT, WE WISH YOU A HAPPY AND HEALTHY LIFE.

Who this course is for:
  • Anyone who want to lose fat
  • Anyone who wants to be fit
  • Anyone who wants to build muscles
  • Anyone who wants to maintain a healthy lifestyle

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