Mindfulness for Pain Reduction

Mindfulness for Pain Reduction

What you’ll learn
  • Mindfulness Pain Reduction
  • What is Primary and Secondary Pain
  • Thoughts towards pain
  • Attitudes of Mindfulness
  • Acceptance the present
  • Letting Go of the past
  • Patience with yourself
  • Gratitude
  • Habit Releasers
  • How Positive Affirmations can help
  • Connecting with others
  • Steps of Mindfulness for Pain Reduction
  • Body Scan Meditation
  • Sitting with Difficulty Meditation
  • Loving Kindness Meditation
  • Dial Control
Requirements
  • No prerequisites for this course, just an open mind.
Description

Mindfulness and meditation is an evidence based approach to pain reduction.  Learn how to practise mindfulness and meditation within your day to day life to help reduce pain. Recent medical research suggests that we can use our mind and our mind / body connection to help become more aware of our connections with pain and reduce it.  This course will allow you to learn about mindfulness for pain reduction in under 20 minutes a day for 14 days.  Equipping your with lots of different mindful tools to enable you to continue practising for the rest of your life.

Who this course is for:
  • Anyone who is interested in learning about Mindfulness for Pain Reduction
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